Posts in Blog

Sports hypnosis

Sports Hypnosis: Raising the Bar

April 10th, 2018 Posted by Blog 0 thoughts on “Sports Hypnosis: Raising the Bar”

In 1954 Roger Bannister ran a mile in under four minutes. Until that point, it was an accomplishment no athlete had ever thought possible. The following year over 100 people ran the mile in under four minutes. The barrier in runners’ minds had suddenly evaporated and the realms of what they now thought possible had been stretched. This Bannister Effect is evident and holds good for all areas of our lives, not just in sports. (more…)

Spring Clean Your Mind

Spring Clean Your Mind!

April 3rd, 2018 Posted by Blog 0 thoughts on “Spring Clean Your Mind!”


I can’t promise you a squeaky, clean conscience but if you want to de-clutter your mind, here are some tips to help you gain access to the crooks and crannies of your subconscious. (more…)

Hypnotherapy Training

Happy or SAD?

March 15th, 2018 Posted by Blog 0 thoughts on “Happy or SAD?”

Are you SAD? No, I’m not referring to the sense of being uncool or grumpy, although you may be that too. I’m referring to your ability to fair well during the autumn and winter months.


Mothers Day

Mama Don’t Preach

March 7th, 2018 Posted by Blog 0 thoughts on “Mama Don’t Preach”

With the first calendar event of spring just around the corner, Mother’s Day, many of us will be thinking of ways to thank our mothers. Our mothers gave birth to us, raised us and instilled us with all her virtues and values. As a child, we inherited a lot of her qualities and have so much to be grateful for- and not! (more…)

Targeting Success in the New Year!

March 2nd, 2018 Posted by Blog 0 thoughts on “Targeting Success in the New Year!”

At this time of year many of us are thinking about or have already set New Year’s resolutions. Goal setting can be a great way to keep the mind focused about what is most important over the next year. There are many ideas and theories about goal setting, but how do we stick to our New Year’s resolutions? (more…)

How to Stay Healthy Over Christmas! Part 1

December 21st, 2017 Posted by Blog 0 thoughts on “How to Stay Healthy Over Christmas! Part 1”

Wondering how you’re going to survive the holiday party season? Christmas is a time for indulgence, relaxing, and celebrating – we all need a bit of time off over the holidays. Here are our 6 top tips to help deal with the Festive Season temptations…



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