Category: Blog

Introduction: Do you find yourself tossing and turning at night, struggling to fall asleep, or stayasleep? If so, you may be dealing with insomnia, a

Introduction: Being a therapist entails not only professional competence but also personal integrityand congruency. In the realm of therapy, congruency refers to the alignment between

10 ways to get hypnotherapy clients when you’re just starting out Are you preparing to launch your career as a hypnotherapist? Or are you struggling

There have been times in all our lives where we’ve questioned what our purpose is. Are we living a ‘valuable’ life? Especially if you feel

Would you like to know the secrets to transforming an ordinary brain into an extraordinary one? According to Psychology Today, ‘to understand what your brain is

When you think of the word “therapist” what are the first thoughts or images that come to mind? Calm, gentle, warm and understanding. These are

We’ve all seen the L’Oreal advertisement, “Buy it because you’re worth it” and no one can deny the benefits of a good dose of healthy

Today, they is still immense stigma and unwarranted myths surrounding mental health, with some people still being referred to as ‘just being weak’. Stress and

It is estimated that there are 700,000 autistic people in the UK- that is more than 1 in 100. Autism can affect people from all

Work related stress is a growing problem around the world that affects not only the health and well being of the employees, but also the