Would you like to know the secrets to transforming an ordinary brain into an extraordinary one? According to Psychology Today, ‘to understand what your brain is

When you think of the word “therapist” what are the first thoughts or images that come to mind? Calm, gentle, warm and understanding. These are

We’ve all seen the L’Oreal advertisement, “Buy it because you’re worth it” and no one can deny the benefits of a good dose of healthy

Today, they is still immense stigma and unwarranted myths surrounding mental health, with some people still being referred to as ‘just being weak’. Stress and

It is estimated that there are 700,000 autistic people in the UK- that is more than 1 in 100. Autism can affect people from all

Work related stress is a growing problem around the world that affects not only the health and well being of the employees, but also the

When it comes to types, psychological elements influence us more than physical ones. The relationships we have with our parents can influence our other intimate

An Obesogenic Environment is one that promotes weight gain and one that is definitely not conducive to weight loss. These are high energy environments where

People go through emotional traumas (big or small) as a part of life, and as they do so, certain situations may not necessarily be processed well.