Masterclass

Join us for an empowering two-day weekend Weight Management Workshop created to help you cultivate healthier eating habits, and develop a more balanced approach to food, regain control over your cravings and build a confident and positive self-image.

Run by Sarah Campbell, senior lecturer and by Georgia Watson, lecturer at LCCHI  who has a special interest in weight management, this transformative program offers empowering hypnotherapy tools designed to support long-term weight management and help you achieve a healthy weight and size by reshaping your habits, mindset, and behaviors.

Combining hypnotherapy and practical strategies in interactive sessions, this inspiring program unlocks your potential and fosters sustainable success.

Workshop Structure

• Duration: 1 weekend (2 full days)

• Time: 10:00 am – 4:00 pm (Registration at 9:30 am)
• Location: Attend in person or online via Zoom
• Focus: A holistic mind-body approach to achieving your ideal weight through behavioural transformation and healthy habit formation.
• Outcomes you can expect:
  • Break free from limiting beliefs and create a positive, healthy relationship with food, exercise, and self-care.
  • Build self -awareness of triggers and patterns related to weight gain and eating habits.
  • Learn and master self-hypnosis techniques to reinforce your goals.
  • Develop the confidence and motivation to sustain long-term success

What You Will Experience During the Weekend

Day 1: Laying the Groundwork for Change

Focus: Shift your mindset, set meaningful goals, understand the root causes of unhealthy habits and build a solid foundation for your journey.

• Welcome & Introductions:Start the day with a clear vision of your goals.
• Mindset Breakthroughs:Learn how to overcome mental barriers and limiting beliefs that may have held you back.

Hypnotherapy Session 1: Unlock self-worth and visualise yourself thriving with a healthier body and mindset.

Lunch Break (1 hr)

Emotional Eating interactive workshop: Discover how to identify and overcome emotional triggers and responses and create an action plan for managing emotional and stress related eating. Learn powerful stress management self-soothing techniques.

Hypnotherapy Session 2:  Learn empowering technique and practice long-term, develop healthy boundaries protecting your mental and emotional wellbeing and to gain more control over your emotions .

Goal Setting: Define achievable, motivating goals to guide your transformation.

Day 2: Building Resilience, Motivation and Sustainable Habits

Focus: Strengthening motivation, managing setbacks, and creating a plan for long-term success.

• Progress Check-In:Celebrate wins and discuss challenges from Day 1.
• Understanding Cravings & Mindful Eating:Gain control over cravings and develop intuitive eating and healthier eating habits.
• Learn strategies: to overcome setbacks and stay committed even during difficult moments.

Hypnotherapy Session 3: Empower yourself with tools to manage temptations and boost confidence in self control.

Lunch Break (1 hr)

Rewiring Self -Image :

• Discussion on self -perception and how it influences our behaviour around food, aligning new self -image with goals

Hypnotherapy Session 4: Group session to integrate new habits and reinforce a healthy self-image

Motivation and Resilience Workshop:

• Sustainable Strategies: Create a personalised plan to maintain progress long after the workshop.
• Integrating New Habits for Long-Term Success
• Self-Hypnosis Review: Perfect your techniques and prepare for continued use.

Final Reflections: Celebrate progress and leave inspired, confident, and equipped to sustain your transformation.

Key Details

• Dates:  Saturday 8^th and Sunday 9^th March 2025
• Time: 10:00 am – 4:00 pm (Registration at 9:30 am)
• Location: Attend in person or online via Zoom.
• Cost: £295 (payable by bank transfer)

Our bank details are:

• Metro Bank- Holborn Branch
• Account name: LCCH International
• Account number: 24085252
• Sort code: 23-05-80
• Reference WMW

Take the first step towards the healthier, happier you. 

Spaces are limited, so book your place today and start your journey to achieving a healthier and happier version of yourself and using empowering hypnotherapy tools towards your desired weight and size!