Posts in Uncategorised

Challenging our Obesogenic Environment

February 27th, 2019 Posted by Uncategorised 0 thoughts on “Challenging our Obesogenic Environment”

An Obesogenic Environment is one that promotes weight gain and one that is definitely not conducive to weight loss. These are high energy environments where foods with little nutritional value are cheaper than foods that are more healthy. This is often seen in urban areas that encourage car travel over walking, or taking lifts as they are in clear view, but stairs seem to be hidden from plain sight. (more…)

E-Cigarettes, a Reality Check!

February 27th, 2019 Posted by Uncategorised 0 thoughts on “E-Cigarettes, a Reality Check!”

Electronic cigarettes, known as e-cigarettes or vapourisers, established in the UK since 2007 are battery–operated devices that mimic the action of smoking, offering nicotine (in most cases), and are said to be slightly less toxic than tobacco smoke (but the scientific jury is still out on that!). (more…)

Is Narcissism Destroying The Planet?

October 8th, 2018 Posted by Blog, Uncategorised 0 thoughts on “Is Narcissism Destroying The Planet?”

We’ve all seen the L’Oreal advertisement, “Buy it because you’re worth it” and no one can deny the benefits of a good dose of healthy self-confidence. But this line is often crossed by one sector of society who believes they are worth it –at the expense of all others. Welcome to the Narcissist.


Insomnia Hypnotherapy

Sleeping For Beauty

August 13th, 2018 Posted by Blog, Uncategorised 0 thoughts on “Sleeping For Beauty”

We all know that Insomnia can wreak havoc on our mental health but the implications on our physical health are much less discussed. How strong, exactly, is the correlation between our sleep and beauty? (more…)

Clinical Hypnotherapy

The Positives of Patriotism

August 1st, 2018 Posted by Uncategorised 0 thoughts on “The Positives of Patriotism”

According to Professor of Public Policy, Michael Kenny at Cambridge University, there is an idea that the ‘English are not allowed to be proudly patriotic in the way the Irish, Welsh or Scottish are’. He argued that this anomaly is rooted in the belief that although the nation is a political entity it continues to govern many far-flung territories. Despite this anomaly, the concept of patriotism in itself, does not sit well with many. (more…)

How to Overcome Insomnia

July 18th, 2018 Posted by Uncategorised 0 thoughts on “How to Overcome Insomnia”

When was the last time you woke up feeling rested and refreshed without an alarm clock, not needing coffee or another stimulant to start your day? It is recently estimated up to two thirds of the western world are not getting enough sleep… (more…)

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