The LCCH International Blog

How to Breathe Away Unwanted Emotions

How to Breathe Away Unwanted Emotions

People go through emotional traumas (big or small) as a part of life, and as they do so, certain situations may not necessarily be processed well. Not only can it manifest as a bad feeling, but it can also manifest in the body as a form of energy blockage, which, left untreated, can cause distress and illnesses. […]

2020 –  New Year, New Career, New You

2020 –  New Year, New Career, New You

There have been times in all our lives where we’ve questioned what our purpose is. Are we living a ‘valuable’ life? Especially if you feel you are at a crossroads and want a more fulfilling, purpose-led life.

You could be in a job that you dislike or feel like you’ve come to the end of the road with.

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What Qualities Should a Hypnotherapist have?

What Qualities Should a Hypnotherapist have?

When you think of the word “therapist” what are the first thoughts or images that come to mind? Calm, gentle, warm and understanding. These are definitely positive qualities that a good therapist should have, but there are many more…and a hypnotherapist?

A hypnotherapist should have much of the same qualities as a therapist as ultimately, the goal is the same; to achieve a positive outcome for the mental health of the person you are seeing. […]

Using Hypnotherapy with People on the Autistic Spectrum

Using Hypnotherapy with People on the Autistic Spectrum

It is estimated that there are 700,000 autistic people in the UK- that is more than 1 in 100. Autism can affect people from all nationalities, cultures, religious and social backgrounds. It is more prevalent in males than females with 1 out of every 88 children being diagnosed with an the autistic spectrum disorder. […]

Workplace Stress

Workplace Stress

Work related stress is a growing problem around the world that affects not only the health and well being of the employees, but also the productivity of organisations. […]

Why do we Unconsciously go for the Same Type of Person in Relationships

Why do we Unconsciously go for the Same Type of Person in Relationships

When it comes to types, psychological elements influence us more than physical ones. The relationships we have with our parents can influence our other intimate relationships and the type of person we go for. […]

Challenging our Obesogenic Environment

Challenging our Obesogenic Environment

An Obesogenic Environment is one that promotes weight gain and one that is definitely not conducive to weight loss. These are high energy environments where foods with little nutritional value are cheaper than foods that are more healthy. This is often seen in urban areas that encourage car travel over walking, or taking lifts as they are in clear view, but stairs seem to be hidden from plain sight. […]

E-Cigarettes, a Reality Check!

E-Cigarettes, a Reality Check!

Electronic cigarettes, known as e-cigarettes or vapourisers, established in the UK since 2007 are battery–operated devices that mimic the action of smoking, offering nicotine (in most cases), and are said to be slightly less toxic than tobacco smoke (but the scientific jury is still out on that!). […]

EFT Me Please

EFT Me Please

EFT or tapping has rapidly been gaining momentum in the press recently and is fast becoming a popular therapy for those suffering from a wide range of symptoms including anxiety, depression and post-traumatic stress disorder (PTSD). The tapping technique that was once only practiced by holistic practitioners on their clientele, is now being used extensively by counsellors in counselling centres, teachers and students in schools, stressed staff in offices and even inmates in prisons – with some amazing results taking place. But what exactly is EFT and how does it work? […]

How to Perform Superhuman Mental Feats

How to Perform Superhuman Mental Feats

Would you like to know the secrets to transforming an ordinary brain into an extraordinary one? According to Psychology Today, ‘to understand what your brain is capable of, you will want to engage in techniques that accomplish one or more of the following: they make the unfamiliar familiar, the expected unexpected and the unconscious conscious’.

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Is Narcissism Destroying The Planet?

Is Narcissism Destroying The Planet?

We’ve all seen the L’Oreal advertisement, “Buy it because you’re worth it” and no one can deny the benefits of a good dose of healthy self-confidence. But this line is often crossed by one sector of society who believes they are worth it –at the expense of all others. Welcome to the Narcissist.

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Mental Health: Can Hypnotherapy Help?

Mental Health: Can Hypnotherapy Help?

Today, they is still immense stigma and unwarranted myths surrounding mental health, with some people still being referred to as ‘just being weak’. Stress and anxiety can manifest differently for everyone. While we all go through periods when we may feel emotions such as stress, anxiety, grief or depression, mental illness lasts a lot longer than just a brief bout with these symptoms becoming severe and interfering with our ability to function.  […]

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